Scrambled Egg Avocado Toast | PCF Sparklelink

Scrambled Egg Avocado Toast | PCF Sparklelink

Scrambled Egg Avocado Toast | PCF Sparklelink

Scrambled Egg Avocado Toast | PCF Sparklelink

Scrambled Egg Avocado Toast | PCF Sparklelink
Scrambled Egg Avocado Toast | PCF Sparklelink
Scrambled Egg Avocado Toast | PCF Sparklelink

Scrambled Egg Avocado Toast

11 May 2020

Start your day with an egg-cellent scrambled egg avocado toast. It’s a healthy and hearty breakfast that your children will enjoy putting together and eating it too!

Serves: 1 serving

Ingredients:

  • 2 eggs
  • 2 tablespoon of milk (optional)
  • Cooking oil
  • ½ ripe avocado
  • 1-2 slice of whole meal bread, toasted
  • Salt
  • Pepper

 

Instructions:

  1. Beat the eggs with milk in a bowl until well beaten.
  2. Season with salt and pepper.
  3. Heat up the frying pan with cooking oil.
  4. Scramble the eggs till cooked.
  5. Cut or mash the avocado into small pieces.
  6. Lay avocado over the wholemeal bread followed by the scrambled eggs.
  7. Complete the meal with any beverage of your choice!

 

Cooking Tips & Suggestions

Consider adding vegetables such as tomato for extra colour, texture and nutrients!

Avocado oxidises quickly once it is cut. Only prepare the avocado just before assembling! Alternatively you can consider squeezing a small wedge of lemon over the avocado if you are preparing it in advance.

Avocado can be substituted with a slice of low-fat cheese if required!

 

Nutritional Tip

Wholemeal bread is higher in nutrients such as fibre, vitamins and minerals as compared to white bread. Choose wholemeal bread whenever possible!

Avocado is rich in Fibre, Vitamin Bs and Monounsaturated Fat which helps to move our bowels and lower cholesterol in the body!

 

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